tag:blogger.com,1999:blog-28853195694261605642024-03-13T20:54:41.948+00:00The Lights Are On, But No One's Homer!Joanne Homerhttp://www.blogger.com/profile/12016432437349354706noreply@blogger.comBlogger211125tag:blogger.com,1999:blog-2885319569426160564.post-5435956762012419732017-05-08T17:26:00.000+01:002017-07-06T10:33:13.078+01:00My Life: The last few monthsGuess who's back?<br />
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Oh what an awful couple of months I've had, my health took a nosedive and I'm being monitored with borderline diabetes, I've been too tired to do anything so my weight has ballooned to nearly 16 stone! (I feel sick with myself writing that). However on the plus side I had my ESA appeal last month and it was thrown out within 15 minutes, the doctor and judge just couldn't believe that I had been deemed fit for work by Atos and couldn't apologise enough for what I had been through - even though it wasn't the judge or doctor's fault.</div>
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I definitely think the last 7 months of stress and worry over the whole benefits process is what caused me to be poorly. Just to recap, I received my form back in April last year and duly filled it in listing all my ailments, aches and pains. I was called for a medical in July and deemed fit for work and forced to sign on in September. Despite my doctor issuing sick notes I was put in the position of having to choose whether or not to submit them, you see you are only allowed one extended period of sickness whilst claiming JSA which is 13 weeks, after that you either sign on and seek work or you don't sign on and try to live off, well, nothing, foodbanks or hand me outs. Child benefits are not enough to live off and they are for Squiggle, not me, so I had to seek "proper" work every week, apply for jobs which I knew full well I wouldn't be able to do and go to work focused interviews which just seemed to make me feel even more useless than I already do. I say proper in quotation marks as I've tried my hand at being self employed in the past but that's even harder when you don't know from one day to the next how you'll feel. I felt guilty taking on jobs and then having to cancel at the last minute as I was too poorly to do them.</div>
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I have had enough with the stigma of being labelled lazy, work shy, bone idle, as well as people commenting on how lucky or good it must be for me not to work. Well maybe they are the lucky ones, lucky enough to be able to get up every day without fail, lucky enough to leave the house and go to work without feelings of anxiety and fear of embarrassing themselves in public, lucky enough to earn a wage that will allow them to live a more comfortable life than me, lucky enough to eat without being sick or suffering from exploding diarrhoea, lucky enough to not have to shovel pills down their necks like sweeties. Yes I get to stay at home, but I'm usually bedridden with chronic pain, or spending time hovering over the toilet not knowing which end will evacuate first. I make the most of the days that I do feel well, but then end up regretting it for days after as my body catches up with itself. I worry that I'm a crap friend as I don't make plans to go out or if I do I cancel them at the last minute, I am really grateful that my friends still think to include me in their invites even if I never go. I worry that I'm a crap mum, because I have upset Squiggle sometimes by cancelling planned days out, it breaks my heart when I hear him say "but mum, you promised we would go here" or "mum, you're no fun, you never take me anywhere" and I worry that this will only get worse the older he gets.</div>
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But, now that the appeal is over and done with, I guess that I have one less thing to worry about, so now it's time to concentrate on the parts of my health that I can do something about, my weight.</div>
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I am going to take the plunge and sign up to Slimming World tomorrow, so be prepared for lots of Instagram pictures of meals, a lot more meal planning and hopefully some positive posts about my weight loss.</div>
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I'm a great believer that a good mind set will make me feel better in myself even if I'm not actually better in myself!<br />
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Thanks to all my readers who are still here following me, I know my posts are few and far between but it means a lot to me that you are still interested in what I have to say.<br />
xxx</div>
Joanne Homerhttp://www.blogger.com/profile/12016432437349354706noreply@blogger.com1tag:blogger.com,1999:blog-2885319569426160564.post-6804012578997730792017-02-13T14:50:00.000+00:002017-02-17T18:28:45.547+00:00#MealPlanningMonday - 13th February 2017It doesn't seem like 5 minutes since Squiggle went back to school after the Christmas holidays and already it's half term!<br />
Friday saw the usual end of half term assembly and I have to say I was very proud of Squiggle. Our school has a Golden Book, in which teachers write down the names and actions of all the children who have done something good, from simple things like holding doors open for teachers to welcoming new students and going the extra mile. Squiggle was in the book twice, once for welcoming a new student and becoming their buddy when they joined the school after Christmas, and again for joining in with the class led mass at church last Sunday. I say class led mass but really there were only 8 children involved, so the other 7 children went in the Golden Book as well. He also received a certificate for being very enthusiastic during the morning assembly as he joins in and sings the hymns with great passion. ( I don't know where he gets this from as we are not devoted religious people at all, just attend church now and then for Christmas and things like that )<br />
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As it's half term, the menu plans for the week have gone out of the window, depending on whether or not we have any days out.<br />
Last week's cupboard clearout went really well and I only ended spending a few pounds on some chicken as a last minute adjustment to the weekend when we had a Chinese Fakeaway.<br />
We still have lots of tins of spaghetti and beans, and still loads of cake mixes, so hopefully we can do a spot of baking one day this week.<br />
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<a href="https://4.bp.blogspot.com/-DQnXGEqjs0M/WKdAYqXEyRI/AAAAAAAABSo/EXeCgCBEnTAWU9MKPkUjSFleqGAY8DK3wCLcB/s1600/whats%2Bfor%2Btea.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://4.bp.blogspot.com/-DQnXGEqjs0M/WKdAYqXEyRI/AAAAAAAABSo/EXeCgCBEnTAWU9MKPkUjSFleqGAY8DK3wCLcB/s400/whats%2Bfor%2Btea.jpg" width="400" /></a></div>
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If we do stay in then we have the choice of<br />
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<li>beans on toast</li>
<li>spicy chicken pizza</li>
<li>pasta bake</li>
<li>spaghetti and meatballs</li>
<li>fish fillets</li>
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Hope you all have a great week.</div>
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<!-- end InLinkz script -->Joanne Homerhttp://www.blogger.com/profile/12016432437349354706noreply@blogger.com0tag:blogger.com,1999:blog-2885319569426160564.post-61324381927835241632017-02-06T23:36:00.000+00:002017-02-07T00:11:02.945+00:00#MealPlanningMonday - 6th February 2017Welcome to this weeks meal planning post.<br />
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This week we shall mainly be eating out of the cupboard and freezer in an attempt to<br />
1) use up previously bought stuff before buying new stuff which leads to<br />
2) save money<br />
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I have all sorts of stuff but nothing that quite makes a meal so if I don't plan this right then we could possibly end up eating off a plate that looks quite similar to an all you can eat buffet on holiday, you know what I'm talking about, the plates that are piled high with pizza, spaghetti, mashed potato, sweetcorn and some prawns!<br />
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After having a good look in the cupboards, this week should hopefully look something like this.<br />
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Cottage pie with vegetables<br />
BBQ chicken pizza<br />
Beans on toast<br />
Hotdogs and spaghetti<br />
Prawn curry<br />
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I am ashamed to say that currently I have more dessert items in the house, than I do real food. At least Squiggle will be happy, he loves a pudding after tea, as do I.<br />
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So we shall be feasting on Angel Delight, Betty Crocker cake mixes, ice cream, custard and tinned fruit and just for mummy some frozen cocktails that I've found lurking in the bottom of the freezer!<br />
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Happy days!<br />
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For other ideas and inspiration, why not take a look at what other bloggers are cooking this week.<br />
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<!-- end InLinkz script -->Joanne Homerhttp://www.blogger.com/profile/12016432437349354706noreply@blogger.com5tag:blogger.com,1999:blog-2885319569426160564.post-45886467120340446522017-01-05T16:37:00.000+00:002017-01-22T16:38:50.461+00:00Hi Honey I'm Homer!Well after spending New Year in hospital I am pleased to report that I am now out and back home. I've been basically told that there's nothing more they can do in hospital for me this time, as it appears what little pancreas I have is doing fine and dandy and working like it should be. My blood results are fine, so there is no need for me to stay in, in fact they're not sure what's causing the pain - they just think it's the I.B.S playing up.<br />
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The doctor has done a full review of my medication and has started me on some new pain killers which need to be reviewed in clinic in 2 weeks time, if I get that far, I've only just started them on the lowest dose and by heck am I spaced out. I took my breakfast dose and then woke up 4 hours later. Not sure how I am meant to function as a parent whilst I get used to these bad boys, thankfully I have a great family who are running around looking after Squiggle, and he's at his dads this weekend, so I can concentrate on .... well concentrating!<br />
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I must say that I am now getting a bit fed up with my body and with everything that goes wrong with it. IBS just seems to be a flippant thing, everyone suffers from it now and then, but not everyone suffers to the same extent. Imagine, every day waking up in pain, attempting to eat breakfast, having feelings of intense bloating, more pain, then the sudden feeling of your guts dropping, attempting to get to the toilet but never making it in time, having to clean yourself up, then having more pain, constantly burping and farting. Then it's dinner time, and it's the same rig-moral and then the same for tea time! I spend more time in the bathroom than any other room in the house I'm seriously thinking of installing a TV in there!<br />
I've tried various diets, high fibre, low fibre, low carbs, low sugar, high protein, non of which have had any impact on my digestive system, I've even been prescribed digestive enzymes (they make them from the pancreas of pigs!), which just make me sick (not because of the pig thing, just because they are nasty to take!). There is no relief. If I need to go somewhere, then I have to try and go without food, which means afternoon appointments cannot come soon enough. I'm usually shaking with hunger by then.<br />
And now I'm fighting a case with the DWP, who after 7 years of being on ESA have decided that I am fully fit and capable of working. Never mind the inoperable hernias I suffer with, the ongoing arthritic pain, chronic abdomen pain, dizzy spells, nausea, constant fatigue (I sound like a right catch don't I?). The job centre told me to get a little job cleaning, ha, are they having a laugh? I don't clean my own home, why would I clean somewhere else? My mum and friend come round to help me out. Plus the doctor says I'm not to do any lifting, bending, pushing, pulling, stretching, so I can't even vacuum, which is my favourite part of cleaning!<br />
Anyway, enough of me moaning, I'm back home, and I'm glad to be home. I hope the tablets settle in my system quickly, so I can at least try to live a pain free life, and let's see what other investigations this year brings at the gastroenterology department!Joanne Homerhttp://www.blogger.com/profile/12016432437349354706noreply@blogger.com0tag:blogger.com,1999:blog-2885319569426160564.post-22127437165749994582017-01-01T13:51:00.002+00:002017-01-01T13:51:33.220+00:00365 Day Penny challenge - How to save £667.95 in a yearHappy New Year!<br />
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Right who's joining me again this year?<br />
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Do you struggle saving money?<br />
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Do you want an easy way to save £667.95 this year?</div>
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Then why not join me in the 365 Day Penny Challenge.</div>
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It's quite simple, starting on day one put 1p in a jar, then day two put 2p in the jar, day three put 3p in the jar and so on until the end of the challenge which would be day 365 and £3.65 would be put in the jar. At the end of a year there would be £667.95 in the jar.</div>
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I have given myself a headstart this year, just because I saved last year but then had an emergency in October, my car broke down and cost me what I had saved to fix it, and also because of the one major flaw to the system which is that come Christmastime I will be putting quite a bit in the jar every day, so I am going to do it arse about tit and put whatever I have left in my purse at the end of the day into my jar. I have printed off the chart, and every time I put an amount in the jar it gets ticked off. I think it will make it easier as obviously the days I have more pennies in my purse I can tick off the higher amounts and on the skint days I'll only need to find a few pence.</div>
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Fancy joining me?</div>
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Then you'll need these 3 simple things</div>
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<li>A jar or moneybox</li>
<li>Money</li>
<li>Chart/tracker so you know what amount to put in.</li>
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£0.01</div>
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£0.07</div>
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£0.09</div>
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£0.10</div>
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£0.11</div>
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£0.12</div>
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£0.13</div>
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£0.14</div>
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£0.15</div>
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£0.16</div>
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£0.17</div>
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£0.18</div>
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£0.19</div>
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£0.20</div>
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£0.21</div>
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£0.22</div>
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£0.23</div>
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£0.24</div>
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£0.25</div>
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£0.26</div>
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£0.27</div>
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£0.28</div>
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£0.29</div>
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£0.30</div>
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£0.31</div>
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£0.32</div>
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£0.33</div>
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£0.34</div>
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£0.35</div>
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£0.36</div>
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£0.37</div>
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£0.38</div>
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£0.39</div>
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£0.40</div>
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£0.41</div>
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£0.42</div>
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£0.43</div>
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£0.44</div>
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£0.45</div>
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£0.46</div>
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£0.47</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.48</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.49</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.50</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.51</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.52</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.53</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.54</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.55</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.56</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.57</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.58</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.59</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.60</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.61</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.62</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.63</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.64</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.65</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.66</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.67</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.68</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.69</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.70</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.71</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.72</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.73</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.74</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.75</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.76</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.77</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.78</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.79</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.80</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.81</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.82</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.83</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.84</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.85</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.86</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.87</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.88</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.89</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.90</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.91</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.92</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.93</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.94</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.95</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.96</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.97</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.98</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£0.99</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.00</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.01</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.02</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.03</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.04</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.05</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.06</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.07</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.08</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.09</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.10</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.11</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.12</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.13</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.14</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.15</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.16</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.17</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.18</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.19</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.20</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.21</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.22</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.23</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.24</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.25</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.26</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.27</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.28</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.29</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.30</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.31</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.32</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.33</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.34</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.35</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.36</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.37</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.38</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.39</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.40</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.41</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.42</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.43</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.44</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.45</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.46</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.47</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.48</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.49</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.50</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.51</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.52</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.53</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.54</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.55</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.56</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.57</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.58</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.59</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.60</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.61</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.62</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.63</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.64</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.65</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.66</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.67</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.68</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.69</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.70</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.71</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.72</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.73</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.74</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.75</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.76</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.77</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.78</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.79</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.80</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.81</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.82</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.83</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.84</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.85</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.86</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.87</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.88</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.89</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.90</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.91</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.92</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.93</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.94</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.95</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.96</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.97</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.98</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£1.99</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.00</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.01</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.02</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.03</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.04</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.05</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.06</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.07</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.08</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.09</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.10</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.11</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.12</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.13</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.14</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.15</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.16</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.17</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.18</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.19</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.20</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.21</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.22</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.23</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.24</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.25</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.26</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.27</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.28</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.29</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.30</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.31</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.32</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.33</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.34</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.35</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.36</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.37</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.38</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.39</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.40</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.41</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.42</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.43</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.44</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.45</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.46</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.47</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.48</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.49</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.50</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.51</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.52</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.53</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.54</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.55</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.56</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.57</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.58</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.59</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.60</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.61</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.62</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.63</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.64</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.65</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.66</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.67</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.68</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.69</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.70</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.71</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.72</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.73</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.74</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.75</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.76</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.77</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.78</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.79</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.80</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.81</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.82</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.83</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.84</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.85</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.86</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.87</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.88</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.89</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.90</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.91</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.92</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.93</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.94</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.95</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.96</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.97</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.98</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£2.99</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.00</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.01</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.02</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.03</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.04</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.05</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.06</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.07</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.08</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.09</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.10</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.11</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.12</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.13</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.14</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.15</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.16</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.17</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.18</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.19</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.20</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.21</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.22</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.23</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.24</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.25</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.26</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.27</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.28</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.29</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.30</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.31</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.32</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.33</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.34</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.35</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.36</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.37</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.38</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.39</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.40</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.41</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.42</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.43</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.44</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.45</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.46</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.47</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.48</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.49</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.50</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.51</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.52</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.53</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.54</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.55</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.56</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.57</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.58</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.59</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.60</div>
</td></tr>
<tr><td style="border: 1pt solid; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.61</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.62</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.63</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.64</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
£3.65</div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.85pt;" valign="top" width="94"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</td><td style="border-bottom: 1pt solid; border-left: none; border-right: 1pt solid; border-top: none; padding: 0cm 5.4pt; width: 70.9pt;" valign="top" width="95"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</td></tr>
</tbody></table>
</div>
<div>
Good luck and may you all have a prosperous new year! </div>
Joanne Homerhttp://www.blogger.com/profile/12016432437349354706noreply@blogger.com2tag:blogger.com,1999:blog-2885319569426160564.post-65768741434165235012017-01-01T00:01:00.000+00:002017-01-01T14:10:45.860+00:00Happy New Year from my hospital bedWell I certainly didn't think I would be writing a blog post at this time of night on New Years Eve/Day, I should be out partying with friends or snuggled up with my loved ones at home, but sadly I am in neither of those places. Instead I am on my own, in a single bed ward in hospital overlooking a brick wall, with suspected pancreatitis or intestinal obstruction.<br />
I am currently in so much pain it's unbelievable, and perplexed that me, a chronic IBS diahorrea sufferer has suddenly become seriously constipated overnight!!!!<br />
I have doctors arguing amongst themselves as to whether or not I should be nil by mouth, if it's pancreatitis again, then I should be nil by mouth, so as to give my body a rest, but if it's a blocked bowel then I should be eating and drinking normally in order to get my system moving. All I know is that it hurts to eat and take even a sip of water.<br />
Yet I've been dosed up with laxitives at both ends this evening, and as I hear the new year fireworks start outside I can feel an explosion of my own coming on.<br />
There's tears falling down my face as I spend this new year completely alone, isolated and shut off from the world.<br />
<br />
Hopefully things will look brighter in the morning!<br />
<br />Joanne Homerhttp://www.blogger.com/profile/12016432437349354706noreply@blogger.com2tag:blogger.com,1999:blog-2885319569426160564.post-57542848357140391822016-12-16T09:45:00.000+00:002016-12-16T09:45:06.542+00:00My Favourite Christmas filmsI love Christmas, I would be quite happy to keep my decorations up all year round, have the flashing lights on outside the house and watch a Christmas film at least once a day. Supposedly it's bad luck to keep the tree up longer than Twelfth Night, and as I need all the luck I can get, I don't want to risk it, but at least I can indulge in my secret passion of watching Christmas films all through the year, and no one will know about it .... well that is until now!<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://2.bp.blogspot.com/-CjRzi3rlxxY/WFMfZNMIjYI/AAAAAAAABLo/rodwhdOwRDcRG96bWL28t1nylF7p5LcWACLcB/s1600/Xmas%2Bfilms.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Scrooged, The Snowman, Santa Claus" border="0" height="640" src="https://2.bp.blogspot.com/-CjRzi3rlxxY/WFMfZNMIjYI/AAAAAAAABLo/rodwhdOwRDcRG96bWL28t1nylF7p5LcWACLcB/s640/Xmas%2Bfilms.jpg" title="Xmas Christmas films" width="408" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Our elves showing off their favourite films</td></tr>
</tbody></table>
The main Christmas film that is a must see is Santa Claus: The Movie, it must have been the first ever Christmas film that I saw, and no Christmas is complete without having watched it. This is the film I grew up with, and David Huddleston will always be my Santa Claus.<br />
<br />
That said, I do rather like Tim Allen in The Santa Clause and he also stars in Christmas with the Kranks. A comedy film about a couple who decide to skip Christmas and go on holiday until their daughter announces that she is coming home with her boyfriend to spend Christmas with them. Cue lots of fun and mayhem as they rally around to get the house decorated and get hold of the last Hickory honey ham in town. ( I can totally relate to this as I usually leave it till the last minute to go and buy a Christmas ham )<br />
<br />
Of course Christmas wouldn't be Christmas without a musical, and so next on my list is The Muppet Christmas Carol. Michael Caine is wonderful as Ebeneezer Scrooge, Kermit makes a great Bob Cratchit and Gonzo does a brilliant job of narrating. All the favourite Muppets are in there.<br />
<br />
Speaking of A Christmas Carol, I have to include Scrooged, a 1980's take on the classic story. Bill Murray stars as the heartless boss who is visited by the three Christmas Ghosts ( minus Slimer and the proton packs of course!*) to show him the error of his ways.<br />
<br />
Jingle All The Way sees Arnold Schwarzenegger rushing around trying to find the one present his son wanted for Christmas, but that he forgot to buy.<br />
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My last family friendly favourite is The Snowman, every year without fail we have to watch this, and every year I secretly hope for a different ending.<br />
<br />
When I get time to myself, then I do like to watch something Christmassy that isn't PG rated,<br />
<br />
I love Bad Santa, Billy Bob Thornton as a small town crook trying to rob a department store. Lots of swearing, lots of drunkeness, and one to definitely watch whilst the kids are in bed!<br />
<br />
Lastly on my list are two of the non conventional Christmas films, Gremlins and Die Hard. Although one is about strange little creatures that like to maime and attack people, and the other is an all action blow shit up and kill a few people whilst you're at it sort of film, both are set around Christmas so they are Christmas films ( not like Frozen which is actually set in Summer, and creates a whole separate debate about Christmas films but I'm not going there, not today anyway! )<br />
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<span style="font-size: xx-small;">*a small nod to Ghostbusters</span><br />
<span style="font-size: xx-small;">** This post contains an Amazon affiliate link</span><br />
<span style="font-size: xx-small;"><br /></span>
<span style="font-size: xx-small;"><br /></span>
<br />
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Do you have a favourite Christmas film? why not share your stories below.<br />
<br />Joanne Homerhttp://www.blogger.com/profile/12016432437349354706noreply@blogger.com0tag:blogger.com,1999:blog-2885319569426160564.post-51938171276741358152016-11-01T09:34:00.000+00:002016-11-01T09:34:00.710+00:00She's shrunk in her old age ( A.K.A Kids say the funniest things part 5 )Oh my goodness, it's been over 2 years since I last posted an episode of "kids say the funniest things", so I think it's about time I shared a few more with you.<br />
<br />
Like the time when I was filling in Squiggle's reward chart, I asked him if he had been good, and he said yes mummy up until the point I wasn't....... I couldn't argue with that!<br />
<br />
Or the time he asked for sanitary towels so he could go on stage, just because an advert said he needed them... I'm so glad the old tampon advert isn't still on, because he would be thinking he needed some of them to go roller skating!<br />
<br />
Then there was the random conversation whilst we were watching an episode of 'Are You Being Served?' about why Captain Peacock was called Captain Peacock when he wasn't a peacock, I said I didn't know to which Squiggle replied oh OK, well I've got sweaty balls! and walked away - my friend and I just sat bewildered, WTF goes through my child's mind?<br />
<br />
It gets worse, one day he grabbed a pillow and a blanket and set about making a bed on the floor, I asked if he was going to have a little sleep, do you know what he said? - well I'll tell you - he said "I'm not going to sleep, I'm just lying on the floor to look at the cats bum!" why?, just why?. I just walked away and left him to it.<br />
<br />
It's no wonder I walk around feeling like I'm in some sort of Twilight Zone, when this is what I have to deal with. I don't know where he gets half of the stuff he says from, my mum and grandma are convinced Squiggle has been here before. That doesn't mean that they get let off with Squiggle's thoughts, oh no, he's even given The Granny a great deal of thought - I've been thinking, aliens grow really tall when they get old, and humans get smaller. So Great Grandma must be a human because she's shrunk in her old age!<br />
<br />
As usual, please feel free to post your own "kids say the funniest" story below, I love to hear what other children are saying.<br />
<br />Joanne Homerhttp://www.blogger.com/profile/12016432437349354706noreply@blogger.com0tag:blogger.com,1999:blog-2885319569426160564.post-74219166639578551002016-10-26T10:13:00.000+01:002016-10-26T10:13:02.974+01:00366 Day Penny Challenge: 300 days updateThe trouble with writing scheduled blog posts is that you never really know what will happen in the mean time.<br />
I had started to write this post on Monday 17th October, all ready to be scheduled and posted live today - 26th October, but I've got good news and bad news.<br />
<br />
The good news is pretty much what I had written in the next paragraph.<br />
<br />
We are getting so near to the end of the year and to the end of the challenge, I must admit I have really enjoyed doing it. If you can remember from my last <a href="http://nooneshomer.blogspot.com/2016/07/366-day-penny-challenge-half-way-update.html">post</a> I said I had fallen behind with making payments into my 366 Day Penny Challenge jar, but I have made it up and am well on target to saving £671.61.<br />
<br />
After a quick tot up, I now have the grand total of £451.50<br />
<br />
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<a href="https://3.bp.blogspot.com/-OXsLWYQAr8g/WA6HWvlwKRI/AAAAAAAABK0/pSXN_4A0U3IfiZKPaOq4m2jjoGiH3XsmwCLcB/s1600/366%2Bday%2Bchallenge%2Bday%2B300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="365 366 day penny saving challenge" border="0" height="320" src="https://3.bp.blogspot.com/-OXsLWYQAr8g/WA6HWvlwKRI/AAAAAAAABK0/pSXN_4A0U3IfiZKPaOq4m2jjoGiH3XsmwCLcB/s320/366%2Bday%2Bchallenge%2Bday%2B300.jpg" title="365 366 day penny saving challenge" width="320" /></a></div>
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<br />
The bad news is that since writing this post last week, my poor car had a rather nasty malfunction. The power steering went, and of course being my car it wasn't going to be a simple quick fix, oh no, it's always the worst case scenario where I'm concerned. The whole steering rack needed to be replaced, luckily my garage did get it fixed and back on the same road within a day, but I've had to use my saved up money to cover the cost.<br />
<br />
So my 366 Day Penny Challenge jar is now looking sadly empty, however there are still 66 days left till the end of the year, and I will continue to save as I have been doing, so I reckon I should still have a good saving by the new year.<br />
<br />
How are you all getting on? Are you still saving or have you decided you couldn't be bothered anymore and already spent the money? Or have you had to use it for an emergency like me? Let me know in the comments below.<br />
<br />
Thanks for reading.<br />
<br />
<br />
<br />Joanne Homerhttp://www.blogger.com/profile/12016432437349354706noreply@blogger.com0tag:blogger.com,1999:blog-2885319569426160564.post-55061951472456151162016-10-25T00:15:00.000+01:002016-10-25T00:15:37.139+01:00#MealPlanningMonday - 24th October 2016The nights are drawing in and there's definitely an Autumn chill in the air, so I think it's time to start making hearty stews, cottage and shepherds pies, broth and dumplings, toad in the hole and all those sorts of comfort foods.<br />
<br />
I actually like this time of year for food and cooking, mainly because I can chuck everything in my slow cooker and leave it. It's also a good time to get Squiggle to eat different things because I can hide them in a stew and he never notices.<br />
<br />
So this week, we shall be having<br />
<br />
<ul>
<li>My mince & mash - I usually chuck whatever veggies I have, (usually a carrot, parsnip and some onion) in the pot and slow cook with the mince all day, add some gravy granules towards the end and hey presto.</li>
<li>Fish fingers, mash and beans</li>
<li>pizza</li>
<li>spaghetti on toast</li>
<li>chicken & butternut squash risotto</li>
</ul>
<div>
Not sure what I'm going to do next week as it's half term and Squiggle is off to his dad for the week, I may try and freeze a portion of what I make this week and then I can just zap it in the microwave. </div>
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<br /></div>
<div>
Hope you all have a great week,</div>
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Thanks for reading.</div>
Joanne Homerhttp://www.blogger.com/profile/12016432437349354706noreply@blogger.com0tag:blogger.com,1999:blog-2885319569426160564.post-8610511278333005742016-08-15T09:59:00.000+01:002016-08-15T09:59:07.910+01:00#MealPlanningMonday - 15th August 2016Yet again my meal planning plans have gone astray, the school holidays have really messed my daily routine up, and Squiggle's tantrums don't help as he usually gets sent to bed in the afternoon and sometimes doesn't wake up.<br />
<br />
We're hopefully going away in a few weeks so ideally I would like to just eat what's in the cupboards, and freezer and then I can start afresh when we're back. Plus I really need to defrost the freezer as I think they're is probably more ice than food in there at the moment!<br />
<br />
So after having a rummage through the cupboards it looks like we're eating this lot, this week.<br />
<br />
<ul>
<li>Fish fingers, waffles, peas</li>
<li>Burgers, potato croquet, beans</li>
<li>Lemon tempura battered fish fillets</li>
<li>Homemade lasagna</li>
<li>Cottage Pie</li>
<li>Vegetable omelette</li>
<li>Roast dinner, with lots of veggies</li>
</ul>
<div>
I've also half a dozen packs of noodles so they'll be used up at dinner time and the rest of the eggs will be used in some baking.</div>
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<br /></div>
<div>
Hope you all have a great week, please leave me a comment and let me know what your plans are.</div>
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Joanne Homerhttp://www.blogger.com/profile/12016432437349354706noreply@blogger.com2tag:blogger.com,1999:blog-2885319569426160564.post-87536865424219170902016-08-11T20:51:00.000+01:002016-08-11T20:51:09.513+01:00Tempers, Tantrums and TearsThree weeks into the school holidays and I've started to question my own sanity, method and morals. Squiggle has turned into a nightmare child, he wakes up bright and breezy and all cute and loving but then as the day goes on he turns into a bad tempered, angry, rude stroppy little stress head, and I just don't know what to do anymore.<br />
<br />
I appreciate that no child likes shopping, but when the child asks to go to a store to buy a toy and then kicks off in the store saying they don't like shopping, what are you supposed to do?<br />
Today Squiggle wanted to go and spend a voucher in Toys R Us, so I took him ( along with backup - my mum and grandma, it was a family day out ). Of course he wanted to buy everything he saw, and couldn't make his mind up between Pokemon, Turtles, Star Wars, Lego, Hot Wheels, Hexbugs, everything he looked at came with the usual cry of "I WANT IT, I WANT IT!". We managed to narrow the choices down to one or two that were within his budget and explained that the dearer ones would need to come from Father Christmas which Squiggle seemed to understand, but then all of a sudden he snapped, and started throwing himself on the floor and crying that he hated shopping and that we were all mean by taking him to the toy shop.<br />
This continued as we headed to the car and came home..<br />
<br />
Another day he had an outburst in another shop and was consequently frog marched from the store screaming and crying, whilst everyone looked on at us.<br />
Now I must stress that I don't really care what strangers think of me when Squiggle is having an outburst, but it really bothers me when he does in front of people we know. He once had a major meltdown after school and laid himself on the pavement so that parents had to step over him to get home.<br />
I've been told that it is my fault for being too soft on him in his earlier years ( he's only 6 btw ) and that I've let him get away with things for too long, it's true, I admit I've done that in the past, but when you're in constant agony and pain, sometimes it is easier to say yes just to keep the peace, but now I just don't know what I'm doing wrong. He gets sent to bed when naughty, has his toys confiscated and is grounded from playing out, but yet he never seems to learn. The only thing I haven't done is smack him, should I be considering doing this?<br />
I don't know how strict his dad is when he goes to visit and do notice a difference when he comes back ( this is when he's at his worse ).<br />
I guess I just want someone to either tell me it's all ok and this is a normal phase that he is going through or advise me on what to do.<br />
Is there anyone out there that can help me?Joanne Homerhttp://www.blogger.com/profile/12016432437349354706noreply@blogger.com0tag:blogger.com,1999:blog-2885319569426160564.post-27994976589272186542016-07-01T09:30:00.000+01:002016-07-01T09:30:16.178+01:00366 Day Penny Challenge: Half way UpdateCan you believe it's the first of July today, that's the 183rd day of the year which means we are already half way through 2016 and more importantly half way through the penny saving challenge, and, well, truth be told, my penny pot isn't as full as it should be. I went away on holiday back in April and the pot has been somewhat neglected since then. I have still been contributing to it every now and then, I just haven't been doing it on a daily basis but I guess more importantly I haven't taken anything out of it.<br />
<br />
I've already spent the money in my mind on a brand new pair of <a href="http://www.amazon.co.uk/gp/product/B0187FXONO/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B0187FXONO&linkCode=as2&tag=thliaronbunoo-21" rel="nofollow">Irregular Choice shoes</a><img alt="" border="0" height="1" src="https://ir-uk.amazon-adsystem.com/e/ir?t=thliaronbunoo-21&l=as2&o=2&a=B0187FXONO" style="border: none !important; margin: 0px !important;" width="1" />and a Merlin family pass to take Squiggle on some days out next year, and hopefully I should have some leftover for something else, but you never know, my shopping list might change before the end of the year.<br />
<br />
But before then, I need to stash the cash and get back on track.<br />
<br />
If you've been doing it properly you should have £168.36 saved by now.<br />
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Keep up the good work!<br />
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<span style="font-size: x-small;">*This post contains an affiliate link</span><br />
<br />Joanne Homerhttp://www.blogger.com/profile/12016432437349354706noreply@blogger.com0tag:blogger.com,1999:blog-2885319569426160564.post-51471392945006260222016-06-27T10:03:00.000+01:002016-06-27T10:03:03.115+01:00#MealPlanningMonday - 27th June 2016Last week I didn't bother with meal planning, I was too poorly. I started feeling a bit off on Sunday night so went to bed early, but then woke up on Monday to find my stomach had swollen to twice its normal size, I'm fat to start off with so you can only imagine my horror at waking to looking like I'd swallowed a beach ball in my sleep! I couldn't roll one way or another to get out of bed. Luckily Squiggle had stayed at his dad's house for Father's Day so I didn't have to panic about trying to do the school run. I initially put it down to bloating from my IBS but by Wednesday it still hadn't cleared and a trip to the doctors was needed. They confirmed I had an infection and gave me a course of antibiotics. It took 4 more days for the swelling to go down. Yesterday I finally looked like my normal self and actually started to feel a bit better.<br />
<br />
So last week we just ate basic, simple food, that didn't require much cooking and I will admit to a takeaway or two. This week we're hopefully going to get back on track. Also this week I will be trying to kick start a diet of some description ( mainly from the horror of swelling to twice my size, and also because I have a school reunion coming up in August ). I'm thinking of just ditching the sandwiches at dinner time and filling up on salads as I always feel hungry again after eating bread!<br />
<br />
Anyway the plan for this week is:<br />
<br />
<ul>
<li>Lamb, mash & peas</li>
<li>Chilli con carne and rice</li>
<li>Jacket potatoes with either cheese, beans or coleslaw</li>
<li>Chicken Fajitas</li>
<li>Thai curry</li>
</ul>
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Hope you are all keeping well, and have a great week. x</div>
Joanne Homerhttp://www.blogger.com/profile/12016432437349354706noreply@blogger.com2tag:blogger.com,1999:blog-2885319569426160564.post-61676923082456595642016-06-17T11:09:00.000+01:002016-06-17T11:09:01.625+01:00My 5 quick fixes to a tidier homeI hate cleaning, so I know I'm never going to win the Housewife of the Year award, my house is cluttered with odds and sods, I'll admit to moving the mess around to dust and vacuum and then moving the mess back but at least I know it's clean.<br />
<br />
So I'm going to share my top 5 tips for a quick fix when guests announce they will be popping over. These tips don't work if they land on your doorstep, you do need a good 5 - 10 minutes notice!<br />
<br />
<b>1. Vacuum </b><br />
A clean carpet can make a great difference to a somewhat cluttered room, it makes it look and smell cleaner than it actually might be.<br />
<br />
<b>2. Dust</b><br />
Quickly dust the focal points in the room. The area by the TV is my main dust collecting area, it needs doing every day, sometimes twice, also do the mantel piece and the edges of any mirrors.<br />
<br />
<b>3. Box it</b><br />
If you have time, grab a box and put the clutter in it, then hide the box in another room - preferably one that your guests won't be going near, such as your own bedroom or the pantry.<br />
<br />
<b>4. Cover it up</b><br />
Throws and blankets are brilliant, I shove everything into a corner and then put a blanket over it, I then pass it off as Squiggles den!<br />
<br />
<b>5. Dim the lights</b><br />
If all else fails and your visitors are coming at night, then turn off your lights, use candles to create a calming and peaceful ambiance, after all if it's dark, you can't see the mess!<br />
<br />
So these are my quick fixes, what are yours?<br />
<br />Joanne Homerhttp://www.blogger.com/profile/12016432437349354706noreply@blogger.com0tag:blogger.com,1999:blog-2885319569426160564.post-43972300676069437602016-06-13T19:54:00.000+01:002016-06-14T12:55:15.975+01:00#MealPlanningMonday - 13th June 2016What a difference a day makes, and a week makes even more difference, who would have thought this time last week we were sitting in the garden eating a barbecue in the glorious sunshine, tonight, we're huddled up inside trying to get dry after getting soaked in the rain.<br />
<br />
Despite all the wet weather I've had a really good week in the garden pulling out the weeds, phew, I need a trailer to get rid of them all now, there's bags and bags of weeds piled up everywhere!<br />
<br />
Looking at the weather today, I think it's going to be another damp and wet week, so I'll need to keep on top of those pesky weeds so will be needing some good food to eat.<br />
<br />
This weeks menu will consist of:<br />
<ul>
<li>Pesto pasta and sun dried tomatoes</li>
<li>Lamb steaks with mash and peas</li>
<li>Spinach and ricotta cannelloni</li>
<li>Bangers and mash or toad in the hole</li>
<li>Spaghetti bolognaise</li>
</ul>
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Have fun folks, whatever you're up to.<br />
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Joanne Homerhttp://www.blogger.com/profile/12016432437349354706noreply@blogger.com0tag:blogger.com,1999:blog-2885319569426160564.post-55629647186962429162016-06-06T21:56:00.000+01:002016-06-14T12:55:15.977+01:00#MealPlanningMonday - 6th June 2016Phew it's been a scorcher today and I don't know about you but when it's hot, food and eating is the last thing on my mind and so is cooking. I eat a lot less when it's nice weather, I seem to fill up more on water and cold drinks instead.<br />
<br />
<a href="https://2.bp.blogspot.com/-Bv6UBfEI2Rs/V1_UNL72l7I/AAAAAAAABGo/OSkHJy59jto_eEIsDVQWLGYkul3vc958ACLcB/s1600/20160606_171412.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="sausages burgers disposable BBQ barbecue" border="0" height="320" src="https://2.bp.blogspot.com/-Bv6UBfEI2Rs/V1_UNL72l7I/AAAAAAAABGo/OSkHJy59jto_eEIsDVQWLGYkul3vc958ACLcB/s320/20160606_171412.jpg" title="Table top BBQ" width="180" /></a>If it's going to be like this all week, then we shall probably just end up eating salad every night. However tonight, we had a little barbecue in the garden. I bought one of the small disposable barbecues and set it up on my old cast iron table. We had a lovely time sitting out in the sun cooking burgers and sausages on the table.<br />
<br />
Squiggle loved it, he prefers alfresco dining when the sun is shining and is quite happy to sit down and eat, which is a contrast to when we sit inside and meal times become a battle. He just doesn't want to sit still, I honestly don't know where he gets his energy from, it's certainly not from his parents!<br />
<br />
Anyway I digress, my meal plan for this week is either going to be salad, salad and more salad, but there will be a contingency plan in case of wet or colder weather.<br />
<br />
<ul>
<li>Lasagne and garlic bread</li>
<li>Mexican fajitas</li>
<li>Cheesey pizza</li>
<li>Fish fingers and mash</li>
<li>Chicken Tikka Masala</li>
</ul>
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I hope you all get to make the most of the weather, have a good week and enjoy x</div>
Joanne Homerhttp://www.blogger.com/profile/12016432437349354706noreply@blogger.com0tag:blogger.com,1999:blog-2885319569426160564.post-75409035840963078352016-04-04T22:01:00.000+01:002016-04-04T22:01:02.890+01:00Meal Planning Monday - 4th April 2016Oh wow, what a horrendous month March was, both myself and Squiggle have been struck with numerous bugs, coughs, colds and fevers, most of the month was spent in bed or on the settee fast asleep, ( hence why very little posts last month ) neither of us have felt like eating much and when we have it's been quick and crap, so basically lots of takeaways and burgers and microwave rubbish.<br />
<br />
Somehow we both managed to get well enough for one day just to celebrate our birthdays - I am now the grand old age of 22* and Squiggle is now 6 - where has the time gone?<br />
<br />
This weekend we have been feeling better so it's back so some sort of normality. We have a holiday coming up shortly so I think it's time to eat up what we already have and then we can have a proper frsh start when we get back.<br />
<br />
So after looking in the freezer and cupboards this week we shall be having:<br />
<br />
Chicken dippers/kievs with smiley potato stars<br />
Chilli con carne<br />
Eggs ( not the chocolate ones ) either scrambled, omlette or fried<br />
Fish fingers<br />
Macaroni cheese<br />
<br />
As usual this is post is in conjuction with Mrs M's Meal Planning Monday linky, for great meal ideas click <a href="http://www.athomewithmrsm.com/category/meal-planning-monday-2">here.</a><br />
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<span style="font-size: x-small;">*I told Squiggle I was 21 last year and even though he now knows the truth he tells everyone I am only 22!</span>Joanne Homerhttp://www.blogger.com/profile/12016432437349354706noreply@blogger.com0tag:blogger.com,1999:blog-2885319569426160564.post-47240864120162440572016-03-30T12:29:00.000+01:002016-04-04T21:41:50.493+01:00366 Day Penny Challenge: 90 day updateLook at that, we're nearly a quarter of the way through the year, how's everyone doing with the penny saving challenge, anyone given up yet? I'm still persevering with it although I have been tempted a couple of times to "borrow" out of my jar to pay the window cleaner! But I haven't, I will not touch it until the end of the year!<br />
<br />
My jar is looking quite full with £40.95 already saved. I think it's time to try and copper up and deposit some of it into the bank to remove the temptation of dipping into it.<br />
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Keep going readers, it will be worth it in the end.<br />
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<br />Joanne Homerhttp://www.blogger.com/profile/12016432437349354706noreply@blogger.com0tag:blogger.com,1999:blog-2885319569426160564.post-86294802041626762902016-03-18T09:03:00.000+00:002016-03-18T09:03:01.075+00:00National Awkward Moments DayBarely a day goes by where I don't say or do anything or be involved with something awkward, so I was so glad to learn that today is National Awkward Moments Day, so I can celebrate myself and all my awkward moments!<br />
<br />
I could write a book about my awkward moments, but this is the future, and in the future, we write blogs. So I did and now I want to revisit some of my old blog posts and highlight my favourite awkward moments.<br />
<br />
There's the times where I turn up wearing the same <a href="http://nooneshomer.blogspot.com/2015/07/oh-no-fashion-faux-pas.html"><b><span style="color: magenta;">clothes</span></b></a> as my friends, my boss or just complete strangers at a wedding.<br />
<br />
Then there's the awkward moments created by my son just by asking or saying the most <a href="http://nooneshomer.blogspot.com/2014/08/i-just-smiled-politely-paid-left.html"><b><span style="color: magenta;">"innocent things"</span></b></a> at the most inappropriate time.<br />
<br />
It doesn't matter whether I am in a <span style="color: magenta;"><a href="http://nooneshomer.blogspot.com/2013/09/put-my-bottom-out.html"><b><span style="color: magenta;">supermarket</span></b></a>,</span> or at a <b><a href="http://nooneshomer.blogspot.com/2014/12/lessons-in-life-1-dont-laugh-at-funeral.html"><span style="color: magenta;">funeral</span></a>,</b> awkward moments have a habit of finding me.<br />
<br />
These are just some of the awkward moments I have written about, there's still time to be caught off guard with my skirt tucked in my knickers, or walking around with toilet paper stuck to my shoe, or even sneezing and farting at the same time whilst sat in the dining room of a B&B in Great Yarmouth, now that was awkward, but that story is for another day.<br />
<br />
Do you care to share any of your awkward moment stories?Joanne Homerhttp://www.blogger.com/profile/12016432437349354706noreply@blogger.com5tag:blogger.com,1999:blog-2885319569426160564.post-43182248132901449602016-03-01T18:18:00.000+00:002016-03-01T18:18:44.883+00:00366 Day Penny Challenge: 60 days updateHow many of you shared a post or tweeted about the <a href="http://nooneshomer.blogspot.com/2016/01/366-day-penny-challenge-how-to-save.html">366 Day Penny Challenge</a> just after Christmas? How many said you were going to do it?<br />
How many of you started?<br />
and how many of you have carried on?<br />
<br />
Hands up!<br />
<br />
Well if you are taking part in the challenge, and have been persistent with saving the pennies, then I'm happy to say you should have a nice little £18.30 saved by now.<br />
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Well done and keep going.Joanne Homerhttp://www.blogger.com/profile/12016432437349354706noreply@blogger.com0tag:blogger.com,1999:blog-2885319569426160564.post-49039304552825328012016-02-29T22:21:00.000+00:002016-02-29T22:21:58.053+00:00#MealPlanningMonday - 29th February 2016So I've just posted this about my battle with a <a href="http://nooneshomer.blogspot.co.uk/2016/02/low-fibre-diets-are-not-for-me.html">low fibre diet</a> and how I've gained weight, and now I'm contemplating scrapping it and just eating what I want and suffering with the consequences of my IBS. Big decision, eat what I fancy, crap myself but stay slimmer or eat what I'm told, not crap myself but get fat!<br />
<br />
Well this week the diet/menu planning is sort of out of my hands. Those great guys at <a href="http://www.bzzagent.co.uk/">Bzz Agent</a> are running a campaign with OXO, so I have a great cook book and OXO stock pots to work with this week.<br />
<br />
<a href="http://www.amazon.co.uk/gp/product/1849497680/ref=as_li_tl?ie=UTF8&camp=1634&creative=19450&creativeASIN=1849497680&linkCode=as2&tag=thliaronbunoo-21" rel="nofollow" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://ws-eu.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1849497680&Format=_SL250_&ID=AsinImage&MarketPlace=GB&ServiceVersion=20070822&WS=1&tag=thliaronbunoo-21" height="200" width="178" /></a><img alt="" border="0" src="http://ir-uk.amazon-adsystem.com/e/ir?t=thliaronbunoo-21&l=as2&o=2&a=1849497680" height="1" style="border: none !important; margin: 0px !important;" width="1" />
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My favourite choices out of the book are:<br />
Mushroom stroganoff<br />
Pork cider & apple stew*<br />
Rigatoni with quick cook ragu<br />
<br />
and then I'll do some of the simpler things like<br />
fish fingers<br />
pizza<br />
spaghetti & meatballs<br />
<br />
<br />
<br />
I'm only planning 6 meals as it's Mothers Day on Sunday, and I'm hoping Squiggle is going to take me out for a lovely meal and shower me with love, bear in mind he's nearly 6 years old so it will probably be a trip to the golden arches, but so long as I'm with him I don't care where we dine!<br />
<br />
As usual this post is linked up with <a href="http://www.athomewithmrsm.com/2016/02/meal-planning-monday-29th-february-2016.html">Mrs M</a> and all the other Meal Planners.<br />
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<span style="font-size: x-small;">*OK, call me weird, I can eat bacon, sausages, gammon and ham but pork makes me poorly, so I'll be swapping the pork for gammon!</span></div>
<br />Joanne Homerhttp://www.blogger.com/profile/12016432437349354706noreply@blogger.com0tag:blogger.com,1999:blog-2885319569426160564.post-19524669457103094212016-02-29T20:11:00.000+00:002016-11-22T20:39:38.418+00:00Low fibre diets are not for meHello, hello, hello, I'm still here and still on the low fibre diet, but my word have I suffered these last few weeks. I have had absolutely no get up and go, I've found myself wanting to sleep all the time and since starting out on it 8 weeks ago, I've gained a whopping 20lbs in weight!<br />
<br />
I'll be seeing the dietitian again this week and will be demanding a weight loss plan. I'm currently stuck between a rock and a hard place, yes the low fibre diet has eased ( not cleared ) my I.B.S symptoms but has done so at the detriment to my weight and general well being. Personally I think I'd rather have the problems before the diet rather than what I'm contending with now.<br />
<br />
I've done some research into low fibre diets and the main negative issue is weight gain, which with further research is caused by overeating due to not feeling full because of the lack of fibre. This is certainly true of me, I've never felt as constantly hungry and ready to eat my own body weight in food as I have done lately.<br />
<br />
I know winter plays a part in the struggles of diet and weight loss as it is human nature to keep warm when cold and what better way than by keeping and storing body fat. So in winter we do tend to eat and indulge in comforting stodgy foods.<br />
<br />
So what now? Well I am going for a review with the dietitian this week so hopefully we can sort out the eating side, and I'm hoping that we will get an early spring ( or at least a warmer end to winter ) so I can get out running again. If not I am seriously considering reliving my <a href="http://nooneshomer.blogspot.co.uk/2014/02/my-mad-march-marathon-challenge.html">Mad March Marathon</a> and getting the old exercise bike out and peddling 26 miles a day. I have a few hours to sleep on the matter before March starts tomorrow!<br />
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Watch this space.<br />
<br />Joanne Homerhttp://www.blogger.com/profile/12016432437349354706noreply@blogger.com0tag:blogger.com,1999:blog-2885319569426160564.post-40030189316811162452016-02-15T21:38:00.000+00:002016-02-22T21:43:18.524+00:00Come Round with Brioche Pasquier #MacaronManicure PartyThis weekend saw both Valentine's Day and the lesser known Galentine's Day, the day before Valentine's Day when the girls are supposed to get together and celebrate their love and friendship for each other. I must admit I knew nothing of this day but when <a href="https://comeround.com/">Come Round</a> asked me to hold a Brioche Pasquier #MacaronManicure party I jumped at the chance of having the girls round.<br />
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I received a large box of goodies for the party including balloons, banners and napkins along with lovely little manicure items, nail scissors, emery boards, nail varnish and bags for my guests to take home afterwards and most importantly the Brioche Pasquier Macarons.<br />
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<a href="https://3.bp.blogspot.com/-Sqc0Eexvm7U/Vst7nhstB7I/AAAAAAAABDk/ufZM4r12hdk/s1600/2016-02-22%2B20.31.46.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Brioche Pasquier Macaron" border="0" height="180" src="https://3.bp.blogspot.com/-Sqc0Eexvm7U/Vst7nhstB7I/AAAAAAAABDk/ufZM4r12hdk/s320/2016-02-22%2B20.31.46.jpg" title="Brioche Pasquier Macaron Manicure Party" width="320" /></a></div>
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They came frozen but defrosted nicely in the fridge, I must admit I did try one straight from the fridge and it didn't taste of anything, but once they'd been on the plate for a few minutes the flavours really did start to come through.<br />
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They come in a choice of 6 flavours, vanilla, coffee, lemon, chocolate, pistachio, and raspberry which coincidentally was the same colours as the nail varnish!<br />
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Brioche Pasquier macarons are currently available from Ocado at £12.99 for 36, so that's just 36p each for a delicious macaron.<br />
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Everybody enjoyed painting their nails and eating macarons ( even the boys! ) Everyone had their own favourite flavour and equally unfavourite flavour ( the coffee one created a debate ).<br />
I really liked the green pistachio ones and managed to nab the last one!<br />
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I think I will buy a box of macarons in the future when I'm in the mood for a classy party, they go well with either a cup of tea or a glass of wine!</div>
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<span style="font-size: x-small;">Disclosure: I received a party pack containing Brioche Pasquier Macarons and manicure items in exchange for this review. All words and pictures are my own.</span>Joanne Homerhttp://www.blogger.com/profile/12016432437349354706noreply@blogger.com0tag:blogger.com,1999:blog-2885319569426160564.post-73420568078264995242016-02-04T18:35:00.000+00:002016-03-17T22:45:44.123+00:00Laser Quest PrestonLast night Squiggle, myself and a friend were invited to the press launch night at <a href="http://www.laserquestpreston.co.uk/">Laser Quest Preston</a>.<br />
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<b><span style="font-size: large;">The PR Bit!</span></b><br />
It has now been open since the end of January and is marketing itself as the ultimate sci-fi action adventure for all ages.<br />
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Whether you are 6 or 66 the venue offers an adrenaline pumping experience as you chase your opponents around the Laser Quest labyrinth which is filled with smoke, lights and great music.<br />
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Each player is kitted out with a futuristic body pack and a laser gun. You score points for hitting your target but lose points if anyone hits you.<br />
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The games can played as a team game or solo with every man, woman and child fending for themselves.<br />
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Games last 20 minutes and every player receives a scorecard at the end with details of where they scored and lost points.<br />
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Childrens parties can be booked for kids aged over 6, each party includes 2 action packed games of Laser Quest, food, party bags, unlimited squash, use of the partyzone. and free gifts for the birthday boy/girl.<br />
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<a href="https://3.bp.blogspot.com/--M-wRXEwgeM/Vusv3raWMxI/AAAAAAAABE8/u6TrEaC4qOE7oka5OFPtwOSgJMo0azNQw/s1600/laser%2Bquest%2BThomas.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://3.bp.blogspot.com/--M-wRXEwgeM/Vusv3raWMxI/AAAAAAAABE8/u6TrEaC4qOE7oka5OFPtwOSgJMo0azNQw/s200/laser%2Bquest%2BThomas.jpg" width="150" /></a><b><span style="font-size: large;">Our Opinion</span></b><br />
<a href="https://3.bp.blogspot.com/-OOqz6PuIR5I/Vusv-1DQyzI/AAAAAAAABFA/wqm2VvgH66YwEdz72xbkFdixFmE66F81g/s1600/2016-02-03%2B20.16.10.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://3.bp.blogspot.com/-OOqz6PuIR5I/Vusv-1DQyzI/AAAAAAAABFA/wqm2VvgH66YwEdz72xbkFdixFmE66F81g/s200/2016-02-03%2B20.16.10.jpg" width="112" /></a>We were taken into a side room and shown a short video about how the laser packs worked and the rules of play and then led into another room where we put on our body packs. The teams were split into 2, the red team and the blue team, we were told to go into the area smoke poured in, disco lights were flashing, the music was cranked up and then the game began. Squiggle was apprehensive at first and stuck close to me, but soon got the hang of the game and was quickly off on his own shooting at anything that moved. There were lots of good hiding places and advantage points to shoot and score points from. The Call of Duty girl inside me came out a little bit and I think given the chance I would have been rolling on the floor and leaping over walls, but that wasn't allowed!<br />
As soon as it was over Squiggle wanted to go again - he loved it. He wasn't on his own, I loved it, and my friend loved it. After a short break for refreshments we went in again, and Squiggle was off like a pro!<br />
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For more details visit www.laserquestpreston.co.uk<br />
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or visit them at<br />
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Unit 1B, Aqueduct Mill, Aqueduct Street, Preston, PR7JN<br />
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<span style="font-size: x-small;">Disclaimer: We were invited to Laser Quest Preston and took part in 2 games in exchange for this review.</span>Joanne Homerhttp://www.blogger.com/profile/12016432437349354706noreply@blogger.com0