Missing in Action ( Again)

Crikey I didn't realise it's been nearly 3 months since my last post - how time flies.
Well what a lot has happened in those months.
I've gained a huge amount of weight taking me back to and over my original starting weight. Had a really crappy birthday so started comfort eating because of it, I just now need to retrain my brain and get back to normal.
I lost Thomas in April due to a longstanding illness, that upset me and I stopped eating for 3 days but then of course I felt hungry as the mourning wore off and ate myself to excess.
Need to get a diet plan sorted and get back on my exercise bike before this mega hot summer comes otherwise I'll be hiding indoors for months - I'm not going to scare the British public by wearing shorts in town !! ha ha