I'm having jam!
After 2 weeks of being on a restricted fibre diet I am allowed to reintroduce something back into my diet this week, and I choose jam. Not the smooth kind, oh no, but the 'jam' packed full of fruit jam. I love blackcurrant jam and it tasted so good on my crumpets this morning, and best of all, I've had no IBS symptoms today, so maybe I do need to stick to it and persevere. I am going to have a look at some of the foodstuffs on my 'allowed' list just in case they are the culprits. I did keep a food diary and did pinpoint one or two things that set me off but there are other foodstuffs out to get me!
So sticking with the bland boring low fibre diet my menu options this week are:
lemon cod fillets & skinless potatoes
steak & chips
chicken, cauliflower & broccoli
stir fry chicken - I'll have to have it with no veg, so chicken & noodles then!
roast dinner where I may consider a carrot!
I still feel lethargic and have started taking a multivitamin tablet as I don't think I am getting quite enough nutrients, I do seem to be lacking iron in my diet because green leafy vegetables are off the menu for the time being. So I will have to see how I get on this week. I also need to start exercising and getting out more but the weather has been terrible. Although I did feel quite good after sledging with Squiggle last weekend, maybe I need it to snow more ( Please don't hate me for saying that! )
As usual this post is part of the Meal Planning linky by At Home With Mrs M, go and visit for more meal planning ideas or to join in.
Have a great week!